Introducing RAD Roller tools — the first in a series of videos showing the benefits of each tool and their specific properties

Our bodies take a beating during physical activity, which makes post-workout recovery an important step in the road to optimal fitness. With the RAD Roller tools, you are able to target specific muscle groups and areas on your body to help alleviate sore muscles while also improving bodily functions such as sleep and digestion.

In our introduction to the RAD Roller tools, Taylor Montgomery — a wellness coach at Mercy Sports Medicine in Durango, Colorado — describes the benefits of using these tools for improved recovery and overall athletic performance.

Stay tuned for our next video as we begin to show you how each tool is used. In the meantime, shop the tools online here, or use the code [email protected] to receive 20% off an in-person purchase at Mercy Sports Medicine.

Mercy Sports Medicine offers a 30-minute Mobility/Recovery Session or a 1-hour Mobility Assessment. To schedule an appointment and see Mercy Sports Medicine’s class and program offerings, visit their website.