Yoga: It’s hard to say just how old this spiritual and physical practice is, but one thing is certain, it’s practiced today more than ever. Meet

Surya Namaskara: The sun salutation.

This foundation, and beginner-friendly vinyasa is a series of poses linked by breathes. It stretches every major muscle group in the body. It’s how that many instructors begin their classes, and a way to center breathing and the mind for practice.

Yoga Durango’s Heather Hooten guides us through this simple yet affirming series of poses, and reminds us that your practice can be done anywhere, anytime, to refresh our bodies, regenerate our minds and say hello to the sun.