Posts Currently viewing the tag: "Trail Running"

Trail running is a love affair between the runner and the trail. An empowering endurance activity with endless benefits to health and wellness, coupled with the peace and serenity of the natural world. Of course, it can be pretty gnarly too. “We spent a chilly day in autumn at Purgatory Resort’s first Mountain Marmot…(Read More)

running gait analysis

Running is perhaps the most natural exercise for a human being — we are simply built to run. But many haven’t been at it all of our lives, so when we do get the running bug, we need to go about things carefully. Our anatomy affects they way we move, our biomechanics dictate how we…(Read More)

Trail running is an invigorating way to spend time outside – while increasing your fitness and clearing your mind you get to act like one of our primal ancestors, dashing through the woods. Having the right shoe during that time outside is imperative. We talk to Colorado ultra runner Drew Gunn to get the lowdown…(Read More)

Have you ever wondered what those extra holes on the upper part of your shoe were all about? Nobody uses them, so why are they even there? We thought you’d never ask. Lacing shoes up to those eyelets, cinches your heel down. By tightening the shoe independently around the ankle, runners reach a…(Read More)

Page, Arizona: Many know the area for Lake Powell, a man-made desert ocean of islands and inlets – the Colorado River dammed, covered with house boats and water skiers. But inland, this desert draws another kind, a breed that begs for long sprees of solitude and endurance. Meet the ultra runner. “There’s a…(Read More)

Trail ready


When it comes to running in the cold and snow, it doesn’t take much to fend off the elements. We get a few bits of advice from globe trotting professional runner Anna “Frosty” Frost and Colorado running coach Bret Sublet on how to dress up when the temperatures go down. 1) Pick…(Read More)